Peak Performance

Supporting Learning at Home

With a global health crisis upon us, 'children are staying home, and are expected to continue their learning remotely. Digital tools will help teachers to communicate with children, but parents and other family members...
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Performance Psychology: Mindset for Success in School and Life

What are the keys to success?  We may look to successful people for some clues.  Accomplished musicians, top executives, inventors, great teachers, elite athletes, talented artists, leaders and innovative...
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Secrets from the experts: Deliberate practice

What does it take to be at the top of your game, a leader in your field?  Are some people just blessed with special talents? When we think of people like Mozart, Da Vinci, Bolt and others of extraordinary ability,...
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Effective Scheduling

To make the most of your study time, it is really useful to plan out what you want to do each day.  Write up your plan in a schedule and make sure you include regular break times, meal and snack times, time for...
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