For the ‘edge’ in life and school, The Brain Flux has provided a fantastic article outlining 39 evidence based benefits that exercise has for your brain. Read here for really interesting information on cognitive, psychological, neurobiological and lifestyle benefits of exercise. The takeaway message is that for your brain function, health and mood- exercise is one of the very best things you can do!
This infographic created by Health Central looks at how exercise boosts mood.
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