Peak Performance

Insights from Neuroscience to Make Your Message Stick!

'This is an awesome book -fascinating,helpful and a blast to read. I highly recommend it to teachers, coaches, trainers, speakers, parents...anyone!'
Dr Todd Rose, Director Mind, Brain & Education, Harvard. B

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How exercise makes you happy

39 evidence based benefits of exercise for your brain!

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Performance Psychology: Mindset for Success in school and Life

What are the keys to success? We may look to successful people for some clues. Accomplished musicians, top executives, inventors, great teachers, elite athletes, talented artists, leaders and innovative thinkers exhibit some common traits that include having clear goals, a mindset of growth and optimism, a drive for improvement, perseverance in the face of challenges and the ability to learn from feedback.

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Secrets from the experts: Deliberate practice

What does it take to be at the top of your game, a leader in your field? Are some people just blessed with special talents? When we think of people like Mozart, Da Vinci, Bolt and others of extraordinary ability, we may well assume that some people are gifted with talent beyond others.

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Growth Mindset: What it is, how it works, why it matters

The following video by Trevor Regan is a great introduction.

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Growth Mindset Introduction: What it is, How it Works, and Why it Matters

If you work in the area of education, sports or any kind of performance, you will likely have heard of the term ‘Growth Mindset.’ This field, led by Professor Carol Dweck of Stanford University has critical implications for teaching and learning, parenting and self- development in any area of performance.

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Secrets from the Experts: Deliberate Practice

What does it take to be at the top of your game, a leader in your field?  Are some people just blessed with special talents? When we think of people like Mozart, Da Vinci, Bolt and others of extraordinary ability, we may well assume that some people are gifted with talent beyond others.

Read More

Performance Psychology: Mindset for Success in School & Life

What are the keys to success? We may look to successful people for some clues. Accomplished musicians, top executives, inventors, great teachers, elite athletes, talented artists, leaders and innovative thinkers exhibit some common traits that include having clear goals, a mindset of growth and optimism, a drive for improvement, perseverance in the face of challenges and the ability to learn from feedback.

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Sport Psychology - Inside the Mind of Champion Athletes

This video will be interesting for people interested in sports and general performance. Martin Haggar is a Professor of Psychology at Curtin University. His areas of expertise are social, health, sport and exercise psychology. He is involved in numerous research projects nationally and internationally with a focus on motivation and behaviour change outlines key aspects of peak performance in sports including: Goals, motivation, confidence, performance knowledge, routines and anxiety management.

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